There’s no need for desk clamps or mounts because they rely on their weight for stability. Post and Base Converters have a post that holds a monitor and a keyboard. You can lift it where you want it to be and drop it when you’re done. You can go from sitting to standing fast, by squeezing the brake release paddles on the left and right edges.
They are easy to operate and not too expensive. The Z-Lift Converter got its name from the desk converter architect who had the idea. There are five basic categories of converters the Z-lift, Post and Base, Hover, Electric and Desk Top Riser. Once you decide to give your body the attention it deserves at work, your next task is to find a standing desk converter that fits your situation. Plus, your core is getting some action, especially if you have a chance to do a little stretching.Īnyone who is serious about developing a complete wellness routine is standing more while working at the office. Your gluts are back in action and your back is too. Standing burns calories, and your legs muscles are working and flexible. Rather than replacing an office desk with a standing desk, people are turning to desk converters so they can sit as well as stand while they work. Smith is not alone in his theory, and hat’s why desk converters are so popular. Peter Smith, a senior scientist at the Institute for Work & Health, a combination of standing, sitting and moving around when you work has the greatest health benefits.ĭr. But too much standing has its own set of problems, like putting more stress on the heart to circulate blood.Īccording to Dr. There is a large segment of the working public that wants to stand and work to counter-balance the effects of so much sitting. But there is hope because Millennials and other wellness-conscious generations are getting the message that the body needs to be active. Sitting can be as dangerous as smoking, but in our television and computer-oriented culture, we tend to sit far more than our ancestors.
This might be the time to do some research on a standing desk converter. Your gluts stretch out from lack of use, and your hip flexors get tighter because they get shorter. Sitting eight hours a day weakens the muscles in your legs and hips. The human body does not respond kindly to chair sitting for long periods of time.
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